A Fresh Start Retreat

Meditation in Lancaster

Each of our meditation classes includes a traditional Buddhist prayer, a short teaching, group discussion, and silent time for contemplation and meditation. Classes are open to the public, and are held on an ongoing basis.

Current Topic:

Sense of Shame and Consideration for Others

None of us wants to feel bad about what we think, say, and do. Having a sense of shame and consideration for others allows us to avoid inappropriate actions that interfere with our relationships and cause suffering before they happen. In this session, let’s talk about how generating a sense of shame and practicing consideration for others can promote harmony among our family, friends, coworkers, and others; all while creating a stable foundation for successful meditation practice.

Meeting Day: Thursdays
Time: 7:30pm – 9:00pm
Location: Lancaster Friends Meeting House
110 Tulane Terrace
Lancaster, PA 17603

View the Lancaster Friends Meeting website here.
View a map and get directions here.
Teacher James Izer-Bowman
Cost: $8 per class. (Free for members.)
Registration: No registration required, just drop in!
A note about weather:  Generally, we follow the lead of the local schools when there is inclement weather. If Lancaster area schools close or dismiss early, we also will not have class. Also, any class cancellations will be posted on this web page as soon as possible. If in doubt, please check here before travelling to see if a cancellation has been posted.